Blame it on the Stars

Astro-Wellness: Fitness Edition

Look up your Sun, Moon or Rising signs using whatever system you resonate with most. A R I E S Fast & furious workouts all by yourself, like HIIT (high-intensity interval training). Micro bursts of intense movement with little breaks in between. Hiking helps to clear your head. T A U R U S Traditional weight training and the treadmill for some cardio. Make a plan and follow it faithfully. Don’t strain your neck. G E M I N I Pilates helps with flexibility and strength. If that  ...

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